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• PROBIOTICS: Some experts believe that a cause of acne is an unbalanced probiotic population in the gut, which can cause a response of inflammation on the skin. Nexabiotic Probiotics by DrFormulas contain 23 different probiotics. These probiotics help restore digestive balance, boost your immune system and boost skin health so that you can fight acne from the inside out. Nexabiotic Probiotics by DrFormulas can help restore digestive balance, boost your immune system & skin health.
• TURMERIC: Turmeric supplement pills are packed with anti-inflammatory benefits and antioxidants that help reduce inflammation on the skin.
• FISH OIL: Fish Oil is high in a substance called omega-3 fatty acid, which has been shown to have anti-inflammatory effects. A recent study showed that acne sufferers who took omega-3 fatty acid for two months ended up seeing a significant reduction in body & back pimples & cystic acne & scars.
• DIM — or diindolylmethane — is a supplement that is commonly take to help treat acne. DIM is found in cruciferous vegetables like cabbage, broccoli, cauliflower, brussels sprouts and more. Experts believe that DIM could help people who suffer from acne, because it helps with hormonal balance, and it may be able to stop excess oil production.
• ZINC: Studies show that people with acne tend to have a zinc deficiency and zinc supplementation may reduce acne by up to 50 percent.